{"id":33277,"date":"2025-06-10T05:31:04","date_gmt":"2025-06-10T10:31:04","guid":{"rendered":"https:\/\/stg-mkg.pogoenergy.com\/blog\/stay-cool-in-the-summer-heat-avoid-cold-showers\/"},"modified":"2026-08-17T20:05:44","modified_gmt":"2026-08-18T01:05:44","slug":"stay-cool-in-the-summer-heat-avoid-cold-showers","status":"publish","type":"post","link":"https:\/\/pogoenergy.com\/es\/blog\/stay-cool-in-the-summer-heat-avoid-cold-showers\/","title":{"rendered":"Mantente fresco en el calor del verano: evita las duchas fr\u00edas"},"content":{"rendered":"\n<div class=\"wp-block-yoast-seo-ai-summarize yoast-ai-summarize\"><h2>Key Takeaways<\/h2>\n<ul class=\"wp-block-list yoast-ai-summarize-list\">\n<li>Las duchas fr\u00edas repentinas pueden da\u00f1ar tu cuerpo tras la exposici\u00f3n al calor de Texas, provocando vasoconstricci\u00f3n y aumento de la frecuencia cardiaca.<\/li>\n\n\n\n<li>En su lugar, refr\u00e9scate gradualmente con agua tibia e hidr\u00e1tate con bebidas frescas, no heladas.<\/li>\n\n\n\n<li>Utiliza toallas fr\u00edas y h\u00famedas en los puntos de pulso para ayudar a bajar eficazmente la temperatura corporal.<\/li>\n\n\n\n<li>Descansa a la sombra o en un lugar cerrado con un ventilador para que tu temperatura corporal descienda antes de ducharte.<\/li>\n\n\n\n<li>Utiliza m\u00e9todos de enfriamiento m\u00e1s seguros, como los ba\u00f1os de pies, para controlar tu temperatura corporal y mantenerte fresco en el calor del verano.<\/li>\n<\/ul>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Los veranos en Texas no son solo calurosos, son <em>brutales<\/em>. Constantemente buscamos formas de mantenernos frescos en el calor estival. Cuando ha estado trabajando o pasando tiempo al aire libre bajo el sol abrasador, nada suena mejor que saltar directamente a una ducha fr\u00eda, \u00bfverdad?  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>No tan r\u00e1pido.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Aunque pueda parecer la forma m\u00e1s r\u00e1pida de refrescarse, pasar del calor extremo al fr\u00edo repentino puede hacer m\u00e1s da\u00f1o que bien. En Pogo Energy, nos preocupamos por ayudarle a mantenerse seguro, tomar decisiones inteligentes y estar lo m\u00e1s c\u00f3modo posible, as\u00ed que analicemos qu\u00e9 est\u00e1 sucediendo en su cuerpo cuando hace calor y exploremos <strong>mejores y m\u00e1s seguras formas de refrescarse.<\/strong> <\/p>\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><\/div><\/div><\/div>\n\n<h2 class=\"wp-block-heading has-text-color\" id=\"h-your-body-in-the-extreme-texas-heat\" style=\"color:#1427e6;margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;font-size:36px;font-style:normal;font-weight:600\">Tu cuerpo en el calor extremo de Texas<\/h2>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:18% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"216\" height=\"324\" src=\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2025\/06\/extreme-heat-tips-reduce-body-temp.webp\" alt=\"mantenerse-fresco-en-el-calor-estival\" class=\"wp-image-33268 size-full\" srcset=\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2025\/06\/extreme-heat-tips-reduce-body-temp.webp 216w, https:\/\/pogoenergy.com\/wp-content\/uploads\/2025\/06\/extreme-heat-tips-reduce-body-temp-200x300.webp 200w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Cuando est\u00e1s trabajando bajo el sol de Texas, ya sea en el jard\u00edn, en la construcci\u00f3n o simplemente haciendo recados, tu cuerpo se calienta r\u00e1pidamente. Para refrescarse en el calor del verano, tu cuerpo empieza a: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sudar<\/strong> para liberar calor mediante la evaporaci\u00f3n<\/li>\n\n\n\n<li><strong>Dilatar los vasos sangu\u00edneos<\/strong> (llamado vasodilataci\u00f3n) para empujar la sangre caliente m\u00e1s cerca de la superficie de su piel<\/li>\n\n\n\n<li><strong>Aumentar el ritmo card\u00edaco<\/strong> para hacer circular la sangre m\u00e1s r\u00e1pido y regular la temperatura<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En resumen, su cuerpo est\u00e1 haciendo todo lo posible para evitar el sobrecalentamiento. Si se sobrecalienta o experimenta agotamiento por calor, su cuerpo ya est\u00e1 bajo un estr\u00e9s significativo. Lo \u00faltimo que necesita es un choque t\u00e9rmico repentino de una ducha helada.   <\/p>\n\n\n\n<div class=\"wp-block-buttons buttons is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-91ee7350 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button alignright is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/\" style=\"border-radius:100px;background-color:#1427e6;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\"><strong>Los mejores alimentos para comer durante el verano<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-pk-spacer pk-spacer\" style=\"--height-desktop:30px;--height-tablet:30px;--height-mobile:20px\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-color\" id=\"h-the-problem-with-cold-showers-after-heat-exposure\" style=\"color:#1427e6;margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;font-size:36px;font-style:normal;font-weight:600\">El problema de las duchas fr\u00edas despu\u00e9s de la exposici\u00f3n al calor<\/h2>\n\n<p class=\"wp-block-paragraph\">He aqu\u00ed por qu\u00e9 esa r\u00e1faga helada para enfriar su cuerpo podr\u00eda no ser una gran idea:<\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>El fr\u00edo repentino provoca vasoconstricci\u00f3n<\/strong><br\/>El agua fr\u00eda hace que tus vasos sangu\u00edneos se contraigan, lo que puede <strong>atrapar el calor dentro de tu n\u00facleo<\/strong> en lugar de liberarlo. Esto puede hacer que aumente tu temperatura corporal,<em>justo lo contrario<\/em> de lo que pretendes. <\/li>\n\n\n\n<li><strong>Estr\u00e9s card\u00edaco<\/strong><br\/>Un cambio brusco del calor al fr\u00edo puede poner a prueba tu sistema cardiovascular. Para las personas con problemas de salud subyacentes, sacudir el sistema con una ducha fr\u00eda puede ser directamente peligroso. <\/li>\n\n\n\n<li><strong>Falsa sensaci\u00f3n de recuperaci\u00f3n<\/strong><br\/>Puede que te <em>sientas<\/em> fresco, pero tu temperatura interna podr\u00eda seguir siendo alta, lo que aumenta el riesgo de agotamiento por calor o incluso de insolaci\u00f3n si vuelves a salir y te expones demasiado pronto al calor de Texas.<\/li>\n<\/ol>\n\n<div class=\"wp-block-pk-spacer pk-spacer\" style=\"--height-desktop:30px;--height-tablet:30px;--height-mobile:20px\"><\/div>\n\n<h3 class=\"wp-block-heading has-text-color\" id=\"h-instead-of-a-cold-shower-try-these-safer-more-effective-ways-to-cool-down\" style=\"color:#1427e6;margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;font-size:36px;font-style:normal;font-weight:600\">En lugar de una ducha fr\u00eda, prueba estas formas <strong>m\u00e1s seguras<\/strong> y eficaces de refrescarte<\/h3>\n\n<p class=\"wp-block-paragraph\">En lugar de saltar a una ducha helada, pruebe estas formas <strong>aprobadas por los texanos<\/strong> para mantenerse fresco durante el calor estival:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>1. Empieza con agua tibia<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Comienza tu ducha con agua tibia o ligeramente fr\u00eda.<\/li>\n\n\n\n<li>Disminuya gradualmente la temperatura a medida que su cuerpo se adapta.<\/li>\n\n\n\n<li>Esto ayuda a su cuerpo a enfriarse suavemente sin entrar en shock.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>2. Hidr\u00e1tate primero<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Beba agua fresca (no helada) inmediatamente despu\u00e9s de entrar.<\/li>\n\n\n\n<li>A\u00f1ada electrolitos si ha estado sudando mucho: el agua de coco o las bebidas con electrolitos pueden ayudar.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>3. Usa una toalla fresca y h\u00fameda<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Aplique una toalla h\u00fameda en su <strong>cuello, mu\u00f1ecas o frente<\/strong>.<\/li>\n\n\n\n<li>Estos son puntos de pulso donde sus vasos sangu\u00edneos est\u00e1n cerca de la piel, ayudando a su cuerpo a enfriarse m\u00e1s r\u00e1pido.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>4. Descansa a la sombra o en interiores con un ventilador<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Si\u00e9ntese cerca de un ventilador o en aire acondicionado durante unos minutos antes de ducharse.<\/li>\n\n\n\n<li>Deje que su temperatura central comience a bajar antes de hacer algo dr\u00e1stico.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>5. Date un ba\u00f1o de pies<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Los ba\u00f1os de pies con agua fresca son una forma suave de bajar la temperatura corporal.<\/li>\n\n\n\n<li>Los pies tienen toneladas de vasos sangu\u00edneos y terminaciones nerviosas, perfectos para un enfriamiento sutil y seguro.<\/li>\n<\/ul>\n\n<div class=\"wp-block-pk-spacer pk-spacer\" style=\"--height-desktop:30px;--height-tablet:30px;--height-mobile:20px\"><\/div>\n\n<h3 class=\"wp-block-heading has-text-color\" id=\"h-stay-cool-stay-safe-the-pogo-energy-way\" style=\"color:#1427e6;margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;font-size:36px;font-style:normal;font-weight:600\"><strong>Mantente fresco, mantente seguro: al estilo de Pogo Energ\u00eda<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">En Pogo Energ\u00eda, sabemos lo intenso que puede ser el calor de Texas, especialmente cuando intentas estar al tanto del trabajo, la familia y tu factura de la corriente. Por eso creemos en <strong>opciones de energ\u00eda inteligentes<\/strong> e incluso en <strong>h\u00e1bitos de autocuidado<\/strong> m\u00e1s inteligentes. <\/p>\n\n<p class=\"wp-block-paragraph\">Ya sea que est\u00e9s cortando el c\u00e9sped afuera o regresando de un largo turno, s\u00e9 amable con tu cuerpo. Evita el choque de una ducha helada y prueba una rutina de enfriamiento m\u00e1s segura y efectiva. Tu coraz\u00f3n, tu salud y tus niveles de energ\u00eda te lo agradecer\u00e1n.  <\/p>\n\n<p class=\"wp-block-paragraph\">Y mientras te mantienes fresco, perm\u00edtenos ayudarte a mantener bajos tus costes de energ\u00eda. Con la <strong>electricidad de pago por uso<\/strong> de Pogo Energ\u00eda, <strong>no hay verificaciones de cr\u00e9dito, <a href=\"https:\/\/pogoenergy.com\/es\/electricidad-sin-deposito\/\">no dep\u00f3sito<\/a> y no hay sorpresas<\/strong>, solo flexibilidad y control, incluso en los meses m\u00e1s calurosos. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Mant\u00e9n la calma. Mantente a salvo.  <\/strong>Elige Pogo Energ\u00eda para obtener corriente que funcione con tu vida y en tus t\u00e9rminos.<\/p>\n\n<div class=\"wp-block-buttons buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2ac368b3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button alignright is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/pogoenergy.com\/es\/luz-prepagada\/\" style=\"border-radius:100px;color:#1427e6;background-color:#6ee229;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>C\u00f3mo funciona Pogo Energy<\/strong><\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div 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id=\"gb-link-email-143a78ca-e8b9-4bc8-9e8b-65a316a957d9\">Compartir por correo electr\u00f3nico<\/title><path fill=\"#fff\" d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"><\/path><\/svg> <span class=\"gb-social-text\">Compartir por correo electr\u00f3nico<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li><\/ul>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Los veranos en Texas no son solo calurosos, son brutales. Constantemente buscamos formas de mantenernos frescos en el calor estival. Cuando ha estado trabajando o pasando tiempo al aire libre bajo el sol abrasador, nada suena mejor que saltar directamente a una ducha fr\u00eda, \u00bfverdad? No tan r\u00e1pido. Aunque pueda parecer la forma m\u00e1s r\u00e1pida [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":33275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"custom_body_class":"","footnotes":""},"categories":[23],"tags":[93],"class_list":["post-33277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-las-mejores-cosas-que-hacer-cuando-necesitas-refrescarte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Evita las duchas fr\u00edas cuando tengas calor<\/title>\n<meta name=\"description\" content=\"Para refrescarse o mantenerse fresco en el calor estival, evite tomar una ducha fr\u00eda. Una ducha fr\u00eda puede hacer m\u00e1s da\u00f1o que bien. 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