{"id":32258,"date":"2024-06-25T13:20:44","date_gmt":"2024-06-25T18:20:44","guid":{"rendered":"https:\/\/stg-mkg.pogoenergy.com\/blog\/best-foods-for-hot-weather\/"},"modified":"2026-03-30T17:09:26","modified_gmt":"2026-03-30T22:09:26","slug":"best-foods-for-hot-weather","status":"publish","type":"post","link":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/","title":{"rendered":"Los mejores alimentos para el calor"},"content":{"rendered":"\n<div class=\"wp-block-yoast-seo-ai-summarize yoast-ai-summarize\"><h2>Key Takeaways<\/h2>\n<ul class=\"wp-block-list yoast-ai-summarize-list\">\n<li>Los alimentos hidratantes como la sand\u00eda, los pepinos y las espinacas son esenciales durante los veranos calurosos para mantener la hidrataci\u00f3n.<\/li>\n\n\n\n<li>Las frutas y verduras con alto contenido en agua ayudan a combatir el calor; por ejemplo, la sand\u00eda tiene un 92% de agua.<\/li>\n\n\n\n<li>Evita los alimentos diur\u00e9ticos, como los mangos y los esp\u00e1rragos, ya que pueden contribuir a la deshidrataci\u00f3n.<\/li>\n\n\n\n<li>Las comidas copiosas, sobre todo la carne roja, pueden elevar la temperatura corporal y reducir la hidrataci\u00f3n.<\/li>\n\n\n\n<li>Elige alimentos m\u00e1s ligeros y golosinas congeladas, como los polos, para mantenerte fresco sin elevar tu temperatura central.<\/li>\n<\/ul>\n<\/div>\n\n<p>\u00bfSab\u00edas que hay ciertos alimentos que es bueno comer cuando hace calor, al igual que hay alimentos de los que probablemente deber\u00edas mantenerte alejado? Los alimentos hidratantes son esenciales cuando nos enfrentamos a los calurosos veranos de Texas. Entre los alimentos hidratantes se incluyen muchas frutas y verduras que son geniales para picar durante el clima c\u00e1lido. Alimentos como la sand\u00eda y las fresas est\u00e1n compuestos de aproximadamente un 92% de agua, mientras que la pi\u00f1a y las naranjas contienen alrededor de un 87% de agua. Adem\u00e1s, las moras, los ar\u00e1ndanos y las ciruelas se componen de aproximadamente un 85% de agua. El cantalupo, que es rico en vitaminas A y C y en un compuesto llamado adenosina, tiene aproximadamente un 90% de agua. Cada una de estas deliciosas frutas puede ayudarte a mantenerte hidratado mientras combates el calor del verano.   <\/p>\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hyddrating-food-raddish.webp\" alt=\"come y mantente fresco en verano\" class=\"wp-image-32410\" srcset=\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hyddrating-food-raddish.webp 360w, https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hyddrating-food-raddish-300x300.webp 300w, https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hyddrating-food-raddish-150x150.webp 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n<p>Los pepinos, los r\u00e1banos y las espinacas son verduras estupendas para mantenerse hidratado. Cada una tiene m\u00e1s de un 90% de agua y son ricas en vitaminas que tu cuerpo necesita, sobre todo durante el calor. <\/p>\n\n<p>Probablemente un plato de sopa no es lo primero que se te ocurre comer cuando las temperaturas rondan los 100 grados, pero quiz\u00e1 deber\u00eda serlo. La sopa es una forma estupenda de reponer los l\u00edquidos de tu cuerpo. Adem\u00e1s, si optas por una sopa picante o chile, tu sistema nervioso percibe el aumento de temperatura y desencadena la liberaci\u00f3n de sudor por las gl\u00e1ndulas ecrinas.   Sudar te ayudar\u00e1 a refrescarte.<\/p>\n\n<div class=\"wp-block-pk-spacer pk-spacer\" style=\"--height-desktop:30px;--height-tablet:30px;--height-mobile:20px\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-color\" id=\"h-foods-to-avoid-when-it-is-hot\" style=\"color:#1427e6;margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;font-size:36px;font-style:normal;font-weight:600\">Alimentos que se deben evitar cuando hace calor<\/h2>\n\n<p>Alimentos como los mangos, las alcachofas y los esp\u00e1rragos son conocidos por ser diur\u00e9ticos. Los diur\u00e9ticos ayudan a eliminar el agua del cuerpo.  Cuando hace calor afuera, el objetivo principal es la hidrataci\u00f3n. Comer alimentos que deshidratan el cuerpo es perjudicial.<\/p>\n\n<p>Tambi\u00e9n conviene que evites las comidas copiosas, sobre todo las ricas en carne roja. La carne roja es rica en prote\u00ednas y requiere m\u00e1s energ\u00eda para digerirla. La digesti\u00f3n genera calor mediante un proceso conocido como termog\u00e9nesis, que aumenta tu temperatura central.  <\/p>\n\n<div class=\"wp-block-pk-spacer pk-spacer\" style=\"--height-desktop:30px;--height-tablet:30px;--height-mobile:20px\"><\/div>\n\n<h3 class=\"wp-block-heading has-text-color\" id=\"h-non-hydrating-food-choices\" style=\"color:#1427e6;margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;font-size:36px;font-style:normal;font-weight:600\">Elecci\u00f3n de alimentos no hidratantes<\/h3>\n\n<p>Los alimentos muy procesados y con alto contenido en az\u00facar, como los donuts, el pan, la pasta y los cereales, tambi\u00e9n deben evitarse cuando se trata de altas temperaturas. Se necesita mucha agua para metabolizar los alimentos muy procesados y azucarados. Tu cuerpo estar\u00eda mejor reteniendo el agua para mantenerte hidratado por m\u00e1s tiempo.<\/p>\n\n<p>Por sorprendente que pueda parecer, te conviene evitar consumir un bol de helado. El calor generado durante la digesti\u00f3n elevar\u00e1 tu temperatura central, y tu cuerpo puede compensar en exceso el brusco y dr\u00e1stico descenso de temperatura causado por el helado, provocando un sobrecalentamiento.  Si est\u00e1s buscando un capricho helado, considera un polo. Son f\u00e1ciles para tu sistema digestivo y contienen principalmente agua o zumo de frutas, que es exactamente lo que necesitas.<\/p>\n\n<p>Mantenerse fresco este verano requiere un enfoque diferente. Come los alimentos que trabajan para ti, no contra ti, en el calor del verano para mantener baja tu factura de electricidad y alto tu nivel de confort. Como siempre, Pogo Energy est\u00e1 aqu\u00ed sin rodeos para <a href=\"https:\/\/pogoenergy.com\/same-day-power\/\">encender la luz hoy<\/a> y ayudarte a mantenerla encendida. Echa un vistazo a estos <a href=\"https:\/\/pogoenergy.com\/es\/consejos-para-reducir-el-uso-de-energia\/\"><strong>consejos y trucos para ahorrar dinero en tu factura de electricidad.<\/strong><\/a>   <\/p>\n\n<div class=\"wp-block-buttons buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-749adb30 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button alignright is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/my.pogoenergy.com\/enroll\" style=\"border-radius:100px;color:#1427e6;background-color:#6ee229;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cambiar a Pogo<\/strong><\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que hay ciertos alimentos que es bueno comer cuando hace calor, al igual que hay alimentos de los que probablemente deber\u00edas mantenerte alejado? Los alimentos hidratantes son esenciales cuando nos enfrentamos a los calurosos veranos de Texas. Entre los alimentos hidratantes se incluyen muchas frutas y verduras que son geniales para picar durante el [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":32514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"custom_body_class":"","footnotes":""},"categories":[23],"tags":[102],"class_list":["post-32258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-que-comer-cuando-hace-calor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimentos hidratantes para comer cuando hace calor | Pogo Energy<\/title>\n<meta name=\"description\" content=\"Alimentos hidratantes para combatir el calor. \u00a1Mantente fresco!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los mejores alimentos para el calor Pogo Energy Esp Sin categor\u00eda\" \/>\n<meta property=\"og:description\" content=\"Los mejores alimentos para el calor Pogo Energy Esp Sin categor\u00eda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/\" \/>\n<meta property=\"og:site_name\" content=\"Pogo Energy Esp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pogoenergy\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-25T18:20:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:09:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"288\" \/>\n\t<meta property=\"og:image:height\" content=\"288\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Holly Chaffin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PogoEnergyTX\" \/>\n<meta name=\"twitter:site\" content=\"@PogoEnergyTX\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly Chaffin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/\"},\"author\":{\"name\":\"Holly Chaffin\",\"@id\":\"https:\/\/pogoenergy.com\/es\/#\/schema\/person\/fda37d976b02447670c2b98c799948ac\"},\"headline\":\"Los mejores alimentos para el calor\",\"datePublished\":\"2024-06-25T18:20:44+00:00\",\"dateModified\":\"2026-03-30T22:09:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/\"},\"wordCount\":682,\"publisher\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp\",\"keywords\":[\"qu\u00e9 comer cuando hace calor\"],\"inLanguage\":\"es\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\/\/pogoenergy.com\/#organization\"}},{\"@type\":[\"WebPage\",\"SearchResultsPage\"],\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/\",\"url\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/\",\"name\":\"Alimentos hidratantes para comer cuando hace calor | Pogo Energy\",\"isPartOf\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp\",\"datePublished\":\"2024-06-25T18:20:44+00:00\",\"dateModified\":\"2026-03-30T22:09:26+00:00\",\"description\":\"Alimentos hidratantes para combatir el calor. \u00a1Mantente fresco!\",\"breadcrumb\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#primaryimage\",\"url\":\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp\",\"contentUrl\":\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp\",\"width\":288,\"height\":288,\"caption\":\"buena comida para el calor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/pogoenergy.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Los mejores alimentos para el calor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pogoenergy.com\/es\/#website\",\"url\":\"https:\/\/pogoenergy.com\/es\/\",\"name\":\"Pogo Energy Esp\",\"description\":\"Prepaid Electricity | No Deposit Electricity | Same Day Power | Electric Company\",\"publisher\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/#organization\"},\"alternateName\":\"Pogo Energy Electric Company in Texas providing Affordable Energy to keep your Lights On\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pogoenergy.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Organization\",\"Place\",\"LocalBusiness\"],\"@id\":\"https:\/\/pogoenergy.com\/es\/#organization\",\"name\":\"Pogo Energy\",\"alternateName\":\"Pogo Energy Electric Company Serving Texas\",\"url\":\"https:\/\/pogoenergy.com\/es\/\",\"logo\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pogoenergy\",\"https:\/\/x.com\/PogoEnergyTX\",\"https:\/\/www.linkedin.com\/company\/pogoenergy\",\"https:\/\/www.instagram.com\/pogoenergy\",\"https:\/\/www.threads.net\/@pogoenergy\"],\"description\":\"Pay-as-you-go electricity plans for residents and small businesses living in non-regulated areas of Texas from an electric company committed to providing 100% renewable, clean energy. We are on a mission to make it easy to get the lights turned on with no credit checks, no deposits, and our same-day power-on guarantee when you sign up before 6 p.m. Leave the BS (bill shock) behind and start saving money and the world with pay-as-you-go electricity from Pogo Energy.\",\"legalName\":\"Pogo Energy LLC\",\"foundingDate\":\"2017-03-13\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"11\",\"maxValue\":\"50\"},\"address\":{\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#local-main-place-address\"},\"telephone\":[\"888-764-6669\"],\"openingHoursSpecification\":[],\"email\":\"support@pogoenergy.com\",\"areaServed\":\"Texas\",\"priceRange\":\"$\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/pogoenergy.com\/es\/#\/schema\/person\/fda37d976b02447670c2b98c799948ac\",\"name\":\"Holly Chaffin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/dfc952c45ff841be8ddc93251e1319393c233eafd3dc8b01168ec475ec713a67?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dfc952c45ff841be8ddc93251e1319393c233eafd3dc8b01168ec475ec713a67?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dfc952c45ff841be8ddc93251e1319393c233eafd3dc8b01168ec475ec713a67?s=96&d=mm&r=g\",\"caption\":\"Holly Chaffin\"}},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#local-main-place-address\",\"streetAddress\":\"P.O. Box 12346\",\"addressLocality\":\"Dallas\",\"postalCode\":\"75225\",\"addressRegion\":\"Texas\",\"addressCountry\":\"US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#local-main-organization-logo\",\"url\":\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2023\/09\/200x200-Pogo-logo.png\",\"contentUrl\":\"https:\/\/pogoenergy.com\/wp-content\/uploads\/2023\/09\/200x200-Pogo-logo.png\",\"width\":200,\"height\":200,\"caption\":\"Pogo Energy\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Dallas\" \/>\n<meta name=\"geo.region\" content=\"Estados Unidos (EEUU)\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Alimentos hidratantes para comer cuando hace calor | Pogo Energy","description":"Alimentos hidratantes para combatir el calor. \u00a1Mantente fresco!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/","og_locale":"es_ES","og_type":"article","og_title":"Los mejores alimentos para el calor Pogo Energy Esp Sin categor\u00eda","og_description":"Los mejores alimentos para el calor Pogo Energy Esp Sin categor\u00eda","og_url":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/","og_site_name":"Pogo Energy Esp","article_publisher":"https:\/\/www.facebook.com\/pogoenergy","article_published_time":"2024-06-25T18:20:44+00:00","article_modified_time":"2026-03-30T22:09:26+00:00","og_image":[{"width":288,"height":288,"url":"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp","type":"image\/webp"}],"author":"Holly Chaffin","twitter_card":"summary_large_image","twitter_creator":"@PogoEnergyTX","twitter_site":"@PogoEnergyTX","twitter_misc":{"Escrito por":"Holly Chaffin","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#article","isPartOf":{"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/"},"author":{"name":"Holly Chaffin","@id":"https:\/\/pogoenergy.com\/es\/#\/schema\/person\/fda37d976b02447670c2b98c799948ac"},"headline":"Los mejores alimentos para el calor","datePublished":"2024-06-25T18:20:44+00:00","dateModified":"2026-03-30T22:09:26+00:00","mainEntityOfPage":{"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/"},"wordCount":682,"publisher":{"@id":"https:\/\/pogoenergy.com\/es\/#organization"},"image":{"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#primaryimage"},"thumbnailUrl":"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp","keywords":["qu\u00e9 comer cuando hace calor"],"inLanguage":"es","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/pogoenergy.com\/#organization"}},{"@type":["WebPage","SearchResultsPage"],"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/","url":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/","name":"Alimentos hidratantes para comer cuando hace calor | Pogo Energy","isPartOf":{"@id":"https:\/\/pogoenergy.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#primaryimage"},"image":{"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#primaryimage"},"thumbnailUrl":"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp","datePublished":"2024-06-25T18:20:44+00:00","dateModified":"2026-03-30T22:09:26+00:00","description":"Alimentos hidratantes para combatir el calor. \u00a1Mantente fresco!","breadcrumb":{"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#primaryimage","url":"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp","contentUrl":"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp","width":288,"height":288,"caption":"buena comida para el calor"},{"@type":"BreadcrumbList","@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/pogoenergy.com\/es\/"},{"@type":"ListItem","position":2,"name":"Los mejores alimentos para el calor"}]},{"@type":"WebSite","@id":"https:\/\/pogoenergy.com\/es\/#website","url":"https:\/\/pogoenergy.com\/es\/","name":"Pogo Energy Esp","description":"Prepaid Electricity | No Deposit Electricity | Same Day Power | Electric Company","publisher":{"@id":"https:\/\/pogoenergy.com\/es\/#organization"},"alternateName":"Pogo Energy Electric Company in Texas providing Affordable Energy to keep your Lights On","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pogoenergy.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Organization","Place","LocalBusiness"],"@id":"https:\/\/pogoenergy.com\/es\/#organization","name":"Pogo Energy","alternateName":"Pogo Energy Electric Company Serving Texas","url":"https:\/\/pogoenergy.com\/es\/","logo":{"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#local-main-organization-logo"},"image":{"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/pogoenergy","https:\/\/x.com\/PogoEnergyTX","https:\/\/www.linkedin.com\/company\/pogoenergy","https:\/\/www.instagram.com\/pogoenergy","https:\/\/www.threads.net\/@pogoenergy"],"description":"Pay-as-you-go electricity plans for residents and small businesses living in non-regulated areas of Texas from an electric company committed to providing 100% renewable, clean energy. We are on a mission to make it easy to get the lights turned on with no credit checks, no deposits, and our same-day power-on guarantee when you sign up before 6 p.m. Leave the BS (bill shock) behind and start saving money and the world with pay-as-you-go electricity from Pogo Energy.","legalName":"Pogo Energy LLC","foundingDate":"2017-03-13","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"},"address":{"@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#local-main-place-address"},"telephone":["888-764-6669"],"openingHoursSpecification":[],"email":"support@pogoenergy.com","areaServed":"Texas","priceRange":"$"},{"@type":"Person","@id":"https:\/\/pogoenergy.com\/es\/#\/schema\/person\/fda37d976b02447670c2b98c799948ac","name":"Holly Chaffin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dfc952c45ff841be8ddc93251e1319393c233eafd3dc8b01168ec475ec713a67?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dfc952c45ff841be8ddc93251e1319393c233eafd3dc8b01168ec475ec713a67?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dfc952c45ff841be8ddc93251e1319393c233eafd3dc8b01168ec475ec713a67?s=96&d=mm&r=g","caption":"Holly Chaffin"}},{"@type":"PostalAddress","@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#local-main-place-address","streetAddress":"P.O. Box 12346","addressLocality":"Dallas","postalCode":"75225","addressRegion":"Texas","addressCountry":"US"},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pogoenergy.com\/es\/blog\/best-foods-for-hot-weather\/#local-main-organization-logo","url":"https:\/\/pogoenergy.com\/wp-content\/uploads\/2023\/09\/200x200-Pogo-logo.png","contentUrl":"https:\/\/pogoenergy.com\/wp-content\/uploads\/2023\/09\/200x200-Pogo-logo.png","width":200,"height":200,"caption":"Pogo Energy"}]},"geo.placename":"Dallas","geo.region":"Estados Unidos (EEUU)"},"featured_image_src":"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp","featured_image_src_square":"https:\/\/pogoenergy.com\/wp-content\/uploads\/2024\/06\/hot-weather-foods.webp","author_info":{"display_name":"Holly Chaffin","author_link":"https:\/\/pogoenergy.com\/es\/blog\/author\/hcporter\/"},"_links":{"self":[{"href":"https:\/\/pogoenergy.com\/es\/wp-json\/wp\/v2\/posts\/32258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pogoenergy.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pogoenergy.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pogoenergy.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/pogoenergy.com\/es\/wp-json\/wp\/v2\/comments?post=32258"}],"version-history":[{"count":0,"href":"https:\/\/pogoenergy.com\/es\/wp-json\/wp\/v2\/posts\/32258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pogoenergy.com\/es\/wp-json\/wp\/v2\/media\/32514"}],"wp:attachment":[{"href":"https:\/\/pogoenergy.com\/es\/wp-json\/wp\/v2\/media?parent=32258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pogoenergy.com\/es\/wp-json\/wp\/v2\/categories?post=32258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pogoenergy.com\/es\/wp-json\/wp\/v2\/tags?post=32258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}